Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Ditch your post-workout protein bar and eat parmesan instead. That’s the consensus among social media influencers such as ...