Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...

Water aerobics instructor Apy Figueroa, legs in foreground, dances on the pool deck as she demonstrates the movement for her water aerobics class of about 25 seniors at the North Shore Aquatic Complex ...

Hood County Sheriff dispatch audio reveals an elderly person in a critical situation. The man, who CBS News Texas is not identifying, called the sheriff's office with a weak voice seeking help.

SPRINGDALE -- Giving a senior discount or freezing the rates older adults pay for water and sewer service remains a point of contention between city officials and Springdale Water Utilities staff. "We ...

NEW HAVEN — Rose Burrison just discovered swimming and water aerobics at age 70, much to her delight. The New Haven resident said she loves it so much, she hopes a free program for residents age 55 ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family — and a lifeguard "A great time was had by all," LaRue said of the nuptials ...

SPRINGDALE -- A proposal to give senior citizens a break on their water rates drew interest and support from aldermen, but generated some pushback from the head of the Springdale Water Utilities.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...