Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.
7don MSN
Over 60? These are the affordable exercise essentials you should keep at home, according to experts
Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.
Gov. Kevin Stitt has invited a competitive robotics team from Tulsa Robotics Center to represent Oklahoma at the inaugural Governor’s Cup in Washington, D.C. Tulsa man arrested after shooting BB ...
On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...
Water aerobics instructor Apy Figueroa, legs in foreground, dances on the pool deck as she demonstrates the movement for her water aerobics class of about 25 seniors at the North Shore Aquatic Complex ...
Aquatic therapy significantly reduced fatigue and improved balance in people with multiple sclerosis. Hydrotherapy outperformed conventional physical therapy for multiple sclerosis symptoms.
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