Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

With temperatures warming up, hydration is key. Drinking plain water is usually okay, but when you sweat, you lose ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

I drink half my body weight in ounces of water every day,” said Tigers starter Casey Mize, who struggled with cramps in a ...

If you're strictly looking to amp up your hydration, which should you have: a glass of juice or a smoothie? We asked an ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Temperatures are soaring across Europe and in popular holiday destinations as summer continues to sizzle, which makes it ...

A cortisol cocktail is a beverage, often touted on social media, that is claimed to help regulate cortisol levels in the body ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Living in Morocco’s High Atlas mountains and having completed the brutally challenging Marathon des Sables, Alice Morrison ...

Here’s what dietitians and a doctor want you to keep in mind. There are a bunch of videos on TikTok promoting the Cortisol Cocktail, and—heads up—some have tie-ins with coconut water companies. But ...