Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

With temperatures warming up, hydration is key. Drinking plain water is usually okay, but when you sweat, you lose ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

I tried bottled water from Waiakea, Fiji, Saratoga, Poland Spring, Good & Gather, and Smartwater to see if they taste ...

I drink half my body weight in ounces of water every day,” said Tigers starter Casey Mize, who struggled with cramps in a ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

“Yes, it is indeed possible to drink too much water, a condition known as hyponatremia, which occurs when the sodium levels ...

We consulted with some GPs who have offered valuable guidance on how much water you should be drinking during a heatwave, ...

Electrolytes could be the key to getting a good night's sleep during hot summer months - with Glastonbury festival this ...

Dehydration occurs when fluid loss surpasses consumption, causing electrolyte imbalances in your body. In the US, over 75% of ...

Temperatures are soaring across Europe and in popular holiday destinations as summer continues to sizzle, which makes it ...