A beach day is a rite of passage during the summer months. While it’s wonderful to lie out in the sun with a cold beverage ...

Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

As some Britons experience 35C during the UK's heatwave, many people will be looking for the best ways to cool down.

Keeping well-hydrated at all times is important, but popular rehydration sachets aren't as helpful as you might think.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Loved by athletes, Styrkr electrolytes offer the highest single and adjustable serving hydration tablet on the market. Get ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Temperatures are soaring across Europe and in popular holiday destinations as summer continues to sizzle, which makes it ...

Living in Morocco’s High Atlas mountains and having completed the brutally challenging Marathon des Sables, Alice Morrison ...

I drink half my body weight in ounces of water every day,” said Tigers starter Casey Mize, who struggled with cramps in a ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...