The S&P 500 finished the week on a six-day win streak, notching three consecutive record highs to close out the week. Read ...

Fans react as Pereira enters UFC 320 nearly 30 pounds heavier after weigh-ins Fighters hit the scales before Saturday’s main ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Many of our favorite food items have grown in size by as much as 138% since the 1970s.

Follow along as we build a weight loss tracker in Google Sheets from scratch. You’ll learn how to enter goals, log progress, adjust charts, and print your tracker for an easy way to stay on top of ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

Using weight targets as process goals avoids all the problems of making bodyweight a singular outcome goal. Bodyweight ...

Completing a roundup of reasons not to use target weights, we explore the pressures to do so and their paradoxically costly ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits his transformation to seven simple lifestyle changes. Naman openly shares ...

Nelly Furtado is back on stage, and she’s bringing more than just the hits — she’s also debuting a brand-new look that has everyone talking. The 45-year-old pop star, best known for early 2000s ...

Two-thirds of S&P 500 companies had reported second-quarter earnings through last Friday. Roughly 82% of them reported a positive EPS surprise. However, positive surprises only earned the company in ...