There's a long-held belief in diabetes prevention that weight loss is the main way to lower disease risk. Our new study challenges this.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The actress and mother of two is creating the body she wants through jumping rope, running, and strength training.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Phe, which suppresses appetite by acting on brain neurons. This mechanism could inspire new weight-loss treatments. Researchers from Baylor College of Medicine, the Jan and Dan Duncan Neurological ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Burning calories isn't the only way that exercise leads to weight loss. A new study on mice, led by researchers at Stanford ...

Weight-loss experts explain why combining GLP-1 medications with bariatric surgery may be the most effective approach to ...

A year-long exercise intervention improved late-phase postprandial GLP-1 response compared with usual activity in adults with obesity who first lost weight on a low-calorie diet.

Fasted exercise, proponents say, will cause better changes in body composition—the proportion of lean mass (muscle), bone and ...

For years, people with prediabetes have been told that losing weight is the best way to lower their risk of type 2 diabetes. But new research from Germany suggests that keeping blood sugar levels ...

Jelly Roll's wife Bunnie Xo shared a message for fans thirsting over the singer after his weight loss journey: “The most ...