Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Learn the differences benefits and risks of hot and regular yoga to determine which style of yoga is best for your body ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

“Since you stay in poses longer, the practice develops patience, focus, and internal observation. Alignment and breath work together regulate the nervous system and calm the mind, relieving the stress ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions, and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...