Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Ferdinand Omanyala is Africa's fastest sprinter of all time, but his rise to becoming an elite sprinter has required quite ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Adventure’s always calling, Sagittarius, but today you’re being nudged to check your inner compass before sprinting off. The ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The Indy Car driver had to switch up his cardio routine after taking a spill, and is baffled by America’s milk-first approach ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor your urine.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates revealed his daily supplement protocol and dieting tips.

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your ...

Four focused hours, one clear outcome, and fewer tiny decisions—that’s how I stopped spinning and started shipping.

TOKYO — American sprinter Melissa Jefferson-Wooden has a gold medal from the world championships. Two of them, in fact. Her biggest win of all might be that her father, Melvin, was on hand in Tokyo to ...