The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, ...

To kick things off, I did a meditation on the tram to work, which is honestly so out of character for me. The 16-minute ...

Check that your Android phone works with the Fitbit app before setting up your device. Personalize your dashboard and ...

W e all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App t ...

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

Katie Austin may be known for her workouts and wellness tips, but her culinary philosophy is all about keeping it real and ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

At $199, Powerbeats Fit wireless earbuds improve durability and comfort for active users, but AirPods Pro 3 still lead in ...

An updated edition of the August 12, 2025 article. The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.