Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of volume mostly works for advanced lifters. For most people, 10-20 weekly sets per ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Derek Lunsford is skipping the 2026 Arnold Classic to focus entirely on the Olympia—and this is the workout split he is using ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...