The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine ...

Malaika Arora is a fitness inspiration to many of her fans. Her toned body and sculpted abs are the result of regular yoga ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip tension and lower back pain. How to do it: Lie on your back with your knees ...

Join Bharti Yoga to open your chest and shoulders with targeted poses designed to improve strength and flexibility. Perfect for releasing tension and enhancing posture. #YogaForStrength #ChestOpening ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Imagine this. Your alarm goes off, you’re already running behind, and the day is a marathon just about to begin. There’s no time for the gym, no energy for an hour-long yoga routine. What if you could ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...