This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

The mom of seven clapped back at a troll who criticized the ruffled minidress she wore to the Gotham Awards Monday night.

"Heels aren't required by the way," she says. "Put your head on the floor, put your hands down, use your core and then ...

Explore the art of Yoga with this captivating #shorts video, where we dive into a variety of Yoga shapes designed to enhance your practice. Whether you are a beginner or an experienced yogi, this ...

Looking for yoga outfits to amp up your collection? You are at the right place! Here are five comfortable and chic yoga outfits that are ideal to add to your wardrobe. Keep reading to explore the ...

Two things can be true at once: You can follow a formal office dress code and feel like you're kicking back in your favorite sweatpants. One item among the best women's workwear we've all searched for ...

Running shorts for women range from skin-hugging styles to baggies, multi-pocketed distance partners to simple splitties. Inferior pairs will chafe, cling, bounce, sag, ride up, and generally make ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

I spend a lot of time in my home office, so I live in my comfy pants. And by "comfy pants," I don't mean baggy old sweats — instead, I rely on my collection of polished pants that have sneaky details ...

When the long, hot days of summer roll around, I love lacing up my sneakers and heading out for a jog. For years, I struggled to find athletic shorts that would sit securely on my waist without riding ...