Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm.

When it comes to my bedtime routine, I can be a little extra. And if you're ever a guest in my home, you can count on being roped into a calming and comforting pre-sleep ritual that will put you in ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect for beginners and seasoned yogis alike, this #shorts video guides you ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches into your daily routine can be beneficial in easing lower back pain. Read ...

Celebrity yoga trainer Anshuka Parwani shares five easy stretches you can do on the couch to combat stiffness, improve posture, and ease tension from prolonged sitting.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...