Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Tiger Woods' decision to rebuild his golf swing after his landmark win wasn't about perfection, but the opposite ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Joint Exercise Harimau Shakti continues to reinforce professional bonds, mutual trust and defence cooperation between the Indian Army and the Malaysian Army through realistic training and shared ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...