At 55, Saif Ali Khan continues to defy age not through fad diets or extreme gym routines, but through consistency, balance, and a mindful approach to fitness. The actor, who’s been a mainstay in ...

Saif Ali Khan is fit at 55, thanks to his regular workout routine and healthy lifestyle. Watch Saif 'master handstands, deep backbends, and forward folds'.

Discover the power of flexibility training in this captivating short video! Perfect for yoga enthusiasts and beginners alike, our expert guide will show you efficient and easy techniques to improve ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought — even if you crank up the heat while holding warrior pose. But not ...

MARQUETTE, Mich. (WLUC) - Friday’s episode of Upper Michigan Today put the spotlight on wellness, slowing down, and taking advantage of the opportunities and environment around you. Pure Michigan’s ...

SIOUX CENTER—Pulse 712 Fitness has found a new home, tucked among the surprising number of businesses that now call the 712 Storage Place home northeast of Ver Hoef Automotive in Sioux Center. This ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no cardiovascular advantage.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick bursts turn your body into a furnace that burns calories at a rapid rate long ...

Many people around the world believe that yoga is one of the best ways to stay healthy, especially when it comes to heart and blood vessel health. But a new study says that yoga might not be as ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...