1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Discover the secrets to mastering yoga arm balances with our comprehensive guide focusing on enhancing strength and flexibility. This video will walk you through essential asanas, providing detailed ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

I set up a new phone fairly often, and these are the first steps I always take to make the transition as seamless as possible ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

At the heart of the experience was Riti S, a celebrated yoga educator known for her calm, intentional guidance and ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

Get ready to celebrate International Yoga Day 2025 on June 21! Find inspiring wishes, messages, images, and social media ...