Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Defence personnel performed Yoga at Isha Yoga centre on International Day of Yoga 2025.

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...