Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

In this video, discover detailed guidance on mastering the yoga crow pose variation! Perfect for both beginners and seasoned ...

The National Science Centre invites students, educators, yoga enthusiasts, wellness advocates, and the public to join this unique celebration that blends ancient wisdom with scientific inquiry. (ANI) ...

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this ...

Trying to manage SEO projects can feel like herding cats, right? There’s always a ton of stuff to keep track of: keywords, ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...