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A new study has found that people with certain health problems in their 40s and 50s—such as high blood pressure, excess belly ...
Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...
If you are serious about health and fitness, then this simple solution will not only help you lose fat but will also make ...
In an Instagram post shared on July 9, Dr Suguna Deepti Kapila, a gynaecologist, wrote that PCOS often starts silently and is easy to miss. The gynac further shared the early signs of PCOS that women ...
“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...
Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.
Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.
Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...
Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.
Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.
Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...
Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...