To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Dr Amir Khan, who regularly appears on the likes of Lorraine and Good Morning Britain, has shared his snack of choice which ...

Ina Garten just made my life 100 times easier by sharing her Grammys watch party menu, along with step-by-step recipes for each dish. Get details here.