Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Dr Eric Berg DC, who has 13million subscribers on YouTube, has issued a warning to anyone who regularly wakes up between ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

Dr Eric Berg DC issued the warning on his YouTube channel in a new video entitled: 'This Was DESTROYING My Life' ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

The energy bars that players love, and eat during almost every round they play. Selflessly, and purely for reporting purposes ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and ...

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...