The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, melatonin gummies and capsules.

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Low-dose melatonin improved drug absorption but did not reduce delirium in individuals with critical illness and who were ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin may also aid in producing other hormones, including growth hormone, which is essential for tissue repair and regeneration.

More adults are taking over-the-counter melatonin to get to sleep, a study found, despite potential harm to health and little proof of efficacy.

Melatonin is a popular over-the-counter sleeping aid, touted as a natural way for adults to fall asleep and used by millions around the world. So why wouldn’t it be good for children, too ...

A survey suggests that nearly half of children with difficulty sleeping have taken melatonin.

Here’s what you need to know about the pros and cons of using melatonin supplements for sleeping difficulties.

Melatonin is a hormone naturally produced by the body, but some people have reported more vivid dreams when talking a supplement. We explore the science.

Melatonin is a hormone that the body produces when it gets dark to signal that it is time to go to sleep. Melatonin supplements can help people with sleep problems get a good night’s rest. Learn ...