Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

Your success in 2025 starts today. By reflecting on the past, defining what success means to you, creating a plan, building supportive habits, and preparing for challenges, you’ll set yourself up for ...

COMMISSIONED: The new year has arrived, bringing with it the usual resolutions: get fitter, read more books, maybe finally tackle that ever-growing email ...

Josie Bump and Sam Spitz with Inward Fitness have tips on how to partner up to keep your workouts going strong.

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

Overcome holiday spending blues and start the new year strong with these expert tips for budgeting, saving and refinancing.