How Meghan Trainor spends her 5 to 9 — from couples therapy to nerding out about protein
When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...
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Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery
High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...
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Panda Express Is Bringing Back a Menu Favorite—This Time With a Fiery Upgrade
When we crave gourmet-style Chinese food fast, Panda Express delivers. Everything from the classic go-to Orange Chicken to ...
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How to Manage Constipation When You’re Losing Weight
If you are experiencing constipation during your weight loss journey, here are some tips to consider adopting. 1. Eat a High-Fiber Diet. A high-fiber diet rich in whole grains, ve ...