You need 0.36 grams of protein per pound of body weight a day, which is about 54 grams for someone weighing 150 pounds.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Black chickpeas have many health benefits, including improved digestion, weight management, and a boosted immune system ...

Experts have provided guidance on what people should, and should not, be having for lunch in order to maximise their energy going into the second half of the day ...

A nutritionist says iced coffee can be beneficial for your mind in more ways than one ascoffee has been found to have a ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Celsius’ $1.8 billion purchase of influencer-founded energy drink brand Alani Nu last month sparked fresh hope among ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

They’re a symbol of our economic fragility and — critically — a cheap source of protein and many other nutrients. The rise in egg prices and shortage in egg supplies unnerves consumers and makes us ...