Coach Félix-Antoine Lapointe says consistency, balance and enjoyment are the foundation of long-term growth in running ...

Stabilization, shock absorption and propulsion are all supported by parts of the foot that aren’t as well known, but are ...

The Golden Gala in Rome delivered several standout performances, and track fans won’t have to wait long for the next Diamond ...

Churning butter while running was already one of the year’s most unexpected fitness trends. Now, Canadian dairy brand ...

In Guelph, Ont., Caron won her second national title in a matter of days, while Quebec's Thomas Fafard grabbed his first-ever ...

Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of.

The Chinese brand Kailas is making some very good-looking shoes; we wanted to know if they're as good as they look ...

Race day often quickly reveals what we have failed to fine-tune in training. You might be able to climb well on fresh legs, ...

On Wednesday, Technogym, the Italian fitness equipment company, announced its partnership with World Athletics to host the inaugural RUN X World Treadmill Championships in 2027, featuring a US$100,000 ...

In running, durability means the ability to hold onto your form, running economy and decision-making ability as fatigue ...

Ontario's Jadyn Keeler and Chloe Thomas lead the Canadian contingent bound for Eugene, Ore., after qualifying for the ...

On Saturday, Bandit Running staged the second edition of the Bandit Grand Prix, a Formula One-inspired running event that drew thousands of spectators and competitors to Brooklyn, N.Y. As the running ...