What Is a Complete Protein—And Does Your Body Actually Know the Difference?
When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...
3 Sex Toys to Snag ASAP for a Spicy Valentine’s Day, According to Sex Therapists
This Valentine’s Day, instead of splurging on fancy chocolates that are gone in a few blissful moments, we recommend ...
The Best Vegan Protein Powders to Keep You Full and Fueled All Day Long
While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.
Do You Really Need a Hatch Alarm Clock? A Sleep Schedule Skeptic’s Verdict
The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...
Frozen Shoulder Is the Joint Condition Anyone Over 40 Should Know About
In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...
Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open
Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why ...
If You Did Dry January, Read This Before You Jump Back Into Drinking
This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...
We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10
But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...
Are Cycle-Syncing Workouts Legit? Here's What the Science Says
If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...
Meet SELF’s Everyday Athletes for 2025
That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...
The Wrong Shoes Can Make Knee Pain Worse, But These Actually Help
However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...