When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of ...

It’s really easy to swear you’d never forgive someone who cheated. But real-life relationships are messy, layered, and ...

Writing that book helped me face things I’d buried, laugh at things I’d feared, and ultimately forgive everyone in my life, ...

While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...

This is what the wellness-obsessed have deemed a “run-cation.” For some, run-cations include bucket-list destination races ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

I’m always cautious of these trends because they can be a bit extreme, [but] I do like the attention it's brought to fiber,” ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Before any date, Radisha Brown would practice saying one sentence that felt like it carried the weight of the world: “I’m ...