Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A new study suggests that drinking tea regularly may protect bone health. Experts explain the link, and reveal whether you should drink more tea to support your bones.

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.

Chamomile may have benefits for calming anxiety and soothing stomach upset. It may also help treat diabetes and improve skin ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.