You are more than a label, and so is everyone else. Labels can be used to diminish identities and create divides. The most important label is who you are as an individual.

But as Jared pointed out, human umwelt extends well beyond biology. Our version of reality is shaped by geography, money, ...

Parents often respond quickly to an overthinking child, but speed can unintentionally signal danger. Slowing down may be the ...

When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Explore the impacts of technology usage on our ability to concentrate, and how we can break up with our harmful habits and ...

Cognition holds because difficulty demands patience. What happens when AI no longer requires us to sustain engagement and ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

You can see that the relationship is no longer working, and still, you struggle to walk away. Your high empathy and ability ...

Many things go into creating a fulfilling remarriage. While it may be obvious that what new spouses do together matters, it ...

If you are a former victim of child abuse, why not create a New Year's resolution that is far more powerful than the typical ...

It’s for cases like Mark’s and the many out there that I’m especially disappointed with the latest White Paper from the ...