The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Many conflicts stem from two instinctive reactions: distancing and destructiveness. Understanding these patterns is often the ...

Creating and admiring the creations of others can bring color, joy, enthusiasm, and good feelings. It’s all about lights, and ...

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

Midlife romantic relationships often falter as biological change, accumulated responsibilities, and outdated emotional ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

A dismissed feature request sat ignored for six months. One engineer's quick test revealed it was worth $100M. Here's why ...

In a culture that rewards speed and urgency, choosing the stillness of the Tortoise is the gentlest and most powerful way to ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

To give art or an antique is to provide more than an object. It is to offer a story, an aesthetic judgment, and a piece of ...