Evolution, childhood environments, and the conditioning process set us up for harmful chronic stress. How do we break away ...

We may struggle with imposter syndrome when we don't have the talents that seem to be most valued by others, but our ...

Awareness around our devices and social media usage, paired with boundary-setting practices, can allow us to show up more ...

No parent wants to make things worse for their child, but when it comes to mental health issues, explaining what's causing a ...

Here are the top three strategies to strengthen your self-control, according to the study. Situational strategies involve ...

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

By bringing charges against the father of the Apalachee High School shooter, prosecutors are illustrating how the U.S. can ...

Quitting nightly drinking is tough. But if you want to cut back on alcohol, and get happier and healthier, read on.

The most physical of all emotions, anger sends action signals to the muscles and organs of the body. It prepares us to ...

People exhibit a bias of bias, recognizing greater cognitive and social biases in others than in themselves. People with ...

In her riveting book 'Earthly Bodies,' rewilding facilitator Vanessa Chakour explains how our bodies can lead us in our ...

We might think we're different from our parents, but a solid body of evidence suggest we mirror their relationship ...