Emotionally mature individuals are often deeply introspective. They understand their own patterns, past experiences, and ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Many people live with shame and self-doubt tied to religious messages without realizing it. How to recognize religious harm ...

Today's teens seem less interested in exercising their independence muscles. Learn how parents can help teens take the risks ...

January often sees a spike in consultations with divorce lawyers. But don't just swap one set of problems for another before ...

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

How do electrical signals become "about" something? Through purely physical processes, neural networks transform activity ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Some people, especially some children, think that winners are people who always win. But often we need to fail numerous times ...

To generate chemistry and compatibility, consider the significance of small talk in any setting as an enjoyable method of ...

Here’s a list of things parents can (and should!) do to connect with and create healthy, emotionally intelligent kids.

I didn't know if mother-of-the-bride was a job I would like. Turns out, I enjoyed (almost) every minute. Here's how.