Trauma survivors often oscillate between intrusion (floods of memory) and constriction (shutting down or disappearing) ...

Family estrangement isn’t impulsive or trendy. It’s often the only way survivors can break harmful cycles. Here’s what most ...

Our body is home to trillions of microscopic organisms that, through reciprocal interaction with our brain, shape our mind.

Even during the holidays, it's not always clear when sexual activity is unwanted. Sometimes it isn't black and white but grey ...

When your job title is your identity, AI becomes an existential threat. Here's how to support the evolution of your identity ...

Reset, the final step in our PACER model of relationship repair, helps partners return to each other with a stronger and more ...

Smart devices promise convenience, but in abusive relationships, they can become tools of control. Here's how tech misuse ...

Autoimmune diseases misidentify parts of the body as a threat. Dehumanization mirrors this error. Here's why we dismiss ...

A child without space to express pain learns to speak through actions, not words. This story shows how emotional silence in ...

If you're drawn to shadow work or depth psychology, here are some grounded principles to guide you: Notice your automatic ...

Sigifredo Castell Britton, Ph.D., has degrees in criminal justice and forensic psychology from Walden University, as well as ...

Adverse experiences don't only happen at home. What about the things children face on the other side of the front door?