Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

The FDA approved a test that can help clinicians diagnose Alzheimer's disease early on using a simple blood draw. The test ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

Muscle and fat weigh the same in pounds. The biggest difference between the two is that muscle is denser, making a person ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

The aging process can affect your feet and ankles, causing changes in the skin, bone, joints, and circulation, including ...

Dry brushing your skin can help you exfoliate and lead to smoother skin. As long as you don't have any health conditions that ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

Kiwifruit has above-average fiber, making it a good choice for constipation and slow bowels. Find out what else makes ...

Acral peeling skin syndrome causes skin peeling on the hands and feet. It’s painless, but symptoms may cause distress. Learn ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...