Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

Ashwagandha and rhodiola are adaptogens that may help the body manage stress and maintain balance after a stressful situation ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

If you're wondering if you really need to wear sunscreen every day, the short answer is yes. Sunscreen can not only prevent ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.