Plus, doctors recommend which ones you should take.

In middle-aged and older adults, inadequate sleep duration and late sleep onset are linked to increased glycemic variability, ...

Stock up on caffeine, Nevadans — we're all losing an hour of sleep this weekend. Nevada will begin to observe daylight saving ...

Also: Carlyle and Blackstone execs on tariffs, Target and Best Buy warn of price increases, Wall Street is distraught.

Operator Welcome to Sleep Number's Q4 and full year 2024 earnings conference call. All lines have been placed in a ...

Obesity significantly increases the risk of obstructive sleep apnea (OSA) due to fat accumulation in the neck and abdominal ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Sleep isn't just rest—it's vital for our health. Adults need at least seven hours per night to maintain cognitive function, ...

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...