“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

Still drowsy with sleep, he’d stumble out of bed and into the bathroom with his eyes still closed but hop out of the shower with a sense of purpose: He was ready to tackle the day. I, on the other ...

It’s said that every dog has its day, but every groundhog may have one, too, and by tradition it is supposed to be tomorrow.

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

The Athens and Limestone County Chapter of Sleep in Heavenly Peace held its Bed Building event at Athens State University on ...

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...

Cashmere is always a nice and functional gift. Knitwear brand Leret Leret takes it up a notch with fun patterns, which makes ...

Freddy's rework has mostly been for the better at improving the Killer with only two tweaks that could have been handled differently.

She said about 20 minutes before her flight was supposed to land, the pilot got on the overhead and said there was an emergency.

When Ilana Gritzewsky returned to Israel after being held captive in Gaza for 55 days in November 2023, she had so much adrenaline coursing through her body she couldn’t sleep ...