Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Nigerian Medical Association, NMA, Enugu State has thrown its full weight behind the 21-day ultimatum issued to the Federal ...

After a wild start to the 2025 Tour de France, which has seen crashes and crosswinds cause havoc in the peloton to go with some sensation racing and memorable wins, the race finally reaches the ...