Strength training transforms more than the body, it uplifts mindset. As physical strength increases, so does self-esteem and ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Two days later, on stage four to Rouen, Vingegaard resembled one of the world’s best puncheurs, as well as one of its best ...

‘Bones' Star Emily Deschanel Was a ‘Wreck' After Being Reprimanded in Season 1 For Being ‘Late and Unprepared': ‘We Were ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.

SINGAPORE: Dr Charlotte Lim stands at a petite 1.58m and weighs 49kg, but she pulls her own weight in the gym.

Popular culture would have you believe that every woman in perimenopause is going through hell, but it’s far more complex ...

Pointing to Ozempic as a paradigm shift, an elite rehab center is experimenting with GLP-1s to tame many forms of addiction.

In another, the actor is also seen lifting kettlebells and smashing battle rope drills, all of which aim to improve grip strength, full-body conditioning, and cardiovascular endurance. He looks ...