Jan 4, 2026 · Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar balance, movement, and stress relief.

4 days ago · Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, beef liver, and other foods have more.

4 days ago · Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and potential weight loss as your body resets.

5 days ago · Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Jan 4, 2026 · Both vitamins are good for you. Taking vitamin D, however, is better for directly boosting your energy and immunity, according to experts.

Jan 3, 2026 · Our Health editors share which trends they're really into and plan on keeping in their routines, including red light therapy, pickleball, and creatine.

6 days ago · An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Oct 18, 2025 · Gut health supplements like probiotics can help support beneficial gut bacteria, while psyllium husk can help relieve constipation.

Oct 30, 2025 · Vitamin D3 from sunlight and food helps in calcium absorption and muscle strength. It could decrease the risk of cardiovascular disease and depression.

Jan 5, 2026 · Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and citrus flavonoids, while carrot juice is packed with …