Health Benefits of Shiitake Mushrooms ⬇️ Shiitakes are an excellent source of vitamins B & D and iron. They are also a good protein source that can be enjoyed as a main or side dish. 🥣 3.5 ounce serving of shiitake has: 2.5 grams of fiber = 10% Daily Value • 2.2 grams of protein = 4% Daily Value • 203 mg Potassium = 8% Daily Value• 15% Daily Value of Vitamin B6 • 4% Daily Value of VItamin D *source: USDA website 🪵 The logs used in our mushroom production are responsibly harvested directly on o