FULL BODY WORKOUT 💪🏻🔥 This is your complete full-body working set — four movements that hit every major muscle group. Start with the Hang Clean Squat Press — a powerhouse move that works your entire body in one explosive motion. Then, target your legs with Reverse Lunges for balance and unilateral strength. Next up, challenge your upper body with Renegade Row Push-Ups for a killer push–pull combo. Finally, hit the core with Weighted Sit-Ups to finish strong. 💥 4 Rounds 💥 10 Reps Each 💥 60

125K views · 559 reactions | EMOM 9 / •12 Box Jump •10 DB Hang Power Clean •10 DB Dead Lift (50/30) . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook

AMRAP 15 Minutes 💥 Save it for later! ✅ 7 Hang Clean & Jerks 14 Push-Ups 7 Thrusters 14 Toes To Bar or Sit-Ups Let us know if you're giving this workout a try ⬇️ #fitness #wod #hiit #functionaltraining #training | OnlineWOD