Do you see your toes scrunching up when you press your toes into the floor? Try these two movements to help strengthen the bottom of your foot: 🦶toe flexion isometric In this movement, you will use your hand to help keep the toes straight as you press them down towards the floor. Try holding for 20-30 seconds. 🦶banded toe flexion Anchor a band under your heel and under your four smaller toes, use tension on the band to raise the toes into extension, maintain the tension on the band and press t

🦶 Toes curling under like claws? It’s not “just aging” — it’s a brain pattern called hammer toes… and it’s re-trainable! 🥳 👉 Comment “5555” to get our Foot Balance Program for only $19 (reg. $39) — save $20! Sale ends Oct 24. ⏰ In this reel, we’re rewiring toes with: • Toe lifts & waves 🌊 • Toe circles flexions 🔄 • Walking on toes, heels & bent knees 🚶‍♀️ 💡 No stretching, no forcing — just brain-first movements to reduce gripping and restore clean, functional motion. 👣 Comment “5555” now

When you realize that it is normal to be barefoot, to roll your body around, to soothe yourself with rocking and curling. It’s normal to arch, flex, reach, roll, pull, push. Sigh. Release. Receive. Eyes closed. Body yawning. Breath all over. Even in a public gym. And that your movements might look “sexual” but that’s a construct designed to keep you silent in your body - designed to stifle primal reflexes and urges. and when you realize this - digest it and express it…. you no longer care who is