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What happens when you combine calisthenics and yoga together into one practice? You get something unique. Training mind and body. The contrast between movement and stillness. Breath and power. Try these 3 flows and let us know if we should make more 👀 #calisthenics #yoga #yogapractice #yogainspiration #calistenia #calisthenicsworkout #calisthenicstraining #bodygoals #shredded #6pack #abs #bodyweighttraining #healthylifestyle #yogachallenge #practicedaily #inversions #handstand
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Yoga Teacher | Calisthenics Progress on Instagram: "adding some calisthenics strength into my yoga 🫶 This low plank hold really challenges strength and captures attention, as it only takes a few moments for the burn to kick in. Two pieces of additional advice: drop to your knees to keep the integrity of the hold and don’t forget to breathe."
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