Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Apr 10, 2017
hashimashi.com
Here the elbow flexion and forearm supination targets the biceps quite well but other action of biceps shoulder flexion is the only things missing and it is slightly very less activating compared to the below shown variation v V Here the combined action of Forearm supination, elbow flexion and the shoulder flexion happening all simultaneously causes the slight more activation of the biceps compared to the above one. Especially those fibres that are closer to the shoulder joint. Note:-Above given
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The biceps assist with shoulder flexion, but that doesn’t mean more shoulder movement is better. In most curl variations, minimizing shoulder flexion and emphasizing elbow flexion will generally place more tension on the biceps. As fatigue sets in, some shoulder movement will naturally occur to help complete reps, and that’s fine. Just avoid excessive shoulder flexion from the start, as it tends to shift tension away from the biceps rather than enhance it. For personalized guidance, my 1:1 coach
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The biceps assist with shoulder flexion, but that doesn’t mean mor…
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TikTokarendgelders
Even though the biceps assist in shoulder flexion, most curl variations are best performed with the arms kept close to the torso. Actively flexing the shoulders from the start shifts work away from the biceps and limits their contribution. As you approach failure, some shoulder flexion will naturally occur and that’s completely fine, since the biceps are still heavily involved. The goal is simply not to rely on the shoulders prematurely. For barbell curls, a shoulder-width grip is generally the
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Even though the biceps assist in shoulder flexion, most curl variati…
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