K-POP IDOL Slim Legs Workout 🌿Aesthetic Stretching for Teens
6:02
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106 views1 month ago
YouTubeLady Rora
Here is my 44 year old Korean mom’s wall workout routine! 1. Stretch 2. Wall sits (1 min) 3. Toe climbs (1 min) 4. Hip thrusts (20 reps) 5. Leg risers (10 on each leg) 6. Russian twists (20 reps) 7. Crutches (20 reps) 8. Leg splits (20 reps) 9. Glute kickbacks (10 on each leg) #koreanmom #excercise #workout #workoutroutine
Here is my 44 year old Korean mom’s wall workout routine! 1. Stretch 2. Wall sits (1 min) 3. Toe climbs (1 min) 4. Hip thrusts (20 reps) 5. Leg risers (10 on each leg) 6. Russian twists (20 reps) 7. Crutches (20 reps) 8. Leg splits (20 reps) 9. Glute kickbacks (10 on each leg) #koreanmom #excercise #workout #workoutroutine
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