10 Min Standing Arm Workout
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YouTubeKirsten Allen
10 Min Standing Arm Workout
Exercises from the NEW Workout Video: 10-Minute STANDING ARM WORKOUT with Dumbbells | No Repeats, No Push Ups! The BEST 10 Minute Standing Arm Workout to SCULPT and TONE your biceps, triceps, and shoulders with a set of dumbbells! Choose a light or medium heavy weight. No repeats, no push ups, no planks, great for beginners! Fully standing ...
12 views2 weeks ago
Shorts
Embarrassed by arm jiggle? Here’s a 10-minute tone-up you can actually do while watching Netflix. No push-ups. No gym. No excuses. Try this at home: \t•\tArm Circles (30 sec each way) \t•\tTricep Dips (30 sec) \t•\tWall Push-Ups (10 reps) \t•\tOverhead Extensions w/ Bottle (12 reps) Do 2–3 rounds and FEEL the burn. DM me “done” on IG @Patrickhongfit if you’re in!
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Embarrassed by arm jiggle? Here’s a 10-minute tone-up you can actually do while
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