Who needs an intermediate to advanced 10 minute ab workout?! Do each move below for 45 seconds followed by a 15 second rest. Rest for 60 seconds after doing all four exercises. Repeat 2x through! Stability ball pikes Stability ball tap offs Boat pose Russian twists Lying leg raises w/crunch hold Don’t forget that abs are made in the kitchen though! If you want to see your abs you have to focus on your nutrition! What’s harder for you… workouts or nutrition?? Let me know in the comments below! ——
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Who needs an intermediate to advanced 10 minute ab workout?! …
13.5K viewsApr 22, 2020
FacebookTrainer Lindsey
A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND low-calorie recipes you can prep in 10 minutes or less. | Trainer Lindsey
12:26
A sneak peek into my NEW 10-Minute Challenge! And did I menti…
1.4M viewsJan 14, 2022
FacebookTrainer Lindsey
We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. 🏃‍♀️ | Trainer Lindsey
10:28
We are starting a new class now! Join my 10-Minute Challenge to ge…
1.5M viewsJan 21, 2022
FacebookTrainer Lindsey
This challenge is a game-changer for all my busy people out there! Join my NEW challenge and you'll get: 💪 A full library of 10-minute workout videos you can stream on any device! 🌮 An eBook full of delicious, low-calorie recipes you can prep in under 10 minutes! It's 100% free to join and we can't wait for you to get started! 💜 Trainer Lindsey | Trainer Lindsey
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This challenge is a game-changer for all my busy people out there! J…
714.9K viewsJan 15, 2022
FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here is your lower body workout for today! ⬇️Circuit 1:Do two rounds of this circuit before moving on to circuit 2. ✅15 goblet squats ✅10 reverse lunges✅15 sumo squats✅10 side lunges, each leg✅10 single leg bridges, each legCircuit 2: Due to rounds of the circuit.✅15 reverse squats✅12 toe assisted deadlifts, each leg✅15 straight leg deadlifts ✅30 banded side steps, each side 🎉DM me “FBC” for my free challenge including meal plans and worko
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here i…
5.2K viewsApr 19, 2024
FacebookTrainer Lindsey
Lindsey Bomgren on Instagram: "End the program strong with a 20-Minute FULL BODY Functional Training (Strong20, Day 10) 🔥 ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Your FINAL WORKOUT of our #Strongin20 Program! I hope you loved this program as much as we do — I am SO PROUD OF YOU. Strength, mobility and endurance - these FUNCTIONAL TRAINING exercises are designed to help you move better through your everyday life! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 20 Minute
Lindsey Bomgren on Instagram: "End the program strong with a 2…
Mar 14, 2025
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