What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running
What's the Best Running Cadence? How to Know Your Ideal Step Rat…
Feb 10, 2020
strengthrunning.com
THE FINAL TWO FEMALES 😮‍💨 | 180 Cadence
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Check out how running mechanics shift as cadence increases from 150 → 180 steps/min. 🏃🏽‍♀️ A simple gait tweak of increasing your step rate (aka shorten your step length) can significantly reduce loading through your lower extremity joints. This results in less vertical drop of your center of mass = less impact less energy your joints need to absorb. While the “gold standard” cadence is often quoted as 180, clinically anything above 170 is a solid target. Too short of a stance time = excessive
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How to Improve Running Cadence (Tips, Drills & Benefits)
How to Improve Running Cadence (Tips, Drills & Benefits)
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therunexperience.com
Did you know cadence varies with speed ? Usually my cadence is around 170 when for my slow runs and between 180-185 at race pace. Around 170 is still considered a good cadence for a slow run and remember taller runners will also have a lower cadence than smaller runners. I only focus on keeping my cadence at race pace. For me the target is always over 180 steps per minute to maximize my running efficiency. For easy runs I focus on a relaxed running action. Let me know why you think ? #run #runne
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