A. P. Hill Rolls Up The Union Line #history #civilwar #Union #Confederate After the Overland Campaign, Union General-in-Chief, Ulysses S. Grant moved the Army of the Potomac across the James River and attempted to take Petersburg, Virginia. That city represented the location where Confederate General Robert E. Lee and the Capital of the Confederacy, Richmond, got their supplies, using the multiple railroads into the city. For days, Grant battered Petersburg in an attempt to quickly cut Richmond

Derrick Henry Hill Workout All my programs feature hill sprints and for good reason…. They’re one of the simplest, most effective tools for speed and power development. No need for gimmicks or over cueing just throw them on a hill. ✅ Why I use hill runs - Improve horizontal force production and early acceleration - Promote better sprint shapes (angles, trunk) - Lower speed = lower risk, but still high demanding - Great tool for return to play or early prep phases - Concentric dominant w/ less jo